10 reasons why you should drink more coffee
We have all heard that coffee is good for us but do we actually know why? Coffee is loaded with antioxidants and great nutrients that improve our health and mental well-being. Studies have even shown that coffee drinkers are less prone to several serious diseases as well. We knew we were awesome but just how awesome you might ask yourself. In this article, we’ll show you 10 reasons why drinking coffee regularly is a must.
Number 1
Ever wondered why you feel energised and mentally ready for the day ahead after a cup of your favourite coffee? We don’t want to get to scientific on you now but coffee contains caffeine which enhances the brains neurotransmitters ability to function which improves your mood, energy levels and even memory.
Number 2
Weight loss. Yes you heard right. Caffeine is found in almost every weight loss supplement you get today. When sipping on your first brew of the day your metabolic rate can jump by 3 – 11%. Better grab another cup to get ready for the summer. Leave out milk and sugar though, and aim for espressos.
Number 3
Caffeine can improve your physical performance. Basically, it raises adrenaline levels and makes fat cells available for fuel for the body. So try drinking a strong cup of coffee before your next gym session to test if your workout works out better.
Number 4
Essential nutrients needed come from your best friend, coffee as well. Aah, I love coffee. Riboflavin (Vitamin B2): 11% of the RDA. Pantothenic Acid (Vitamin B5): 6% of the RDA. Manganese and Potassium: 3% of the RDA. Magnesium and Niacin (B3): 2% of the RDA.
Number 5
Several observational studies show that coffee drinkers have a much lower risk of getting type II diabetes, a serious disease that currently afflicts about 300 million people worldwide.
Number 6
Some studies have shown that coffee drinkers have a much lower risk of getting Alzheimer’s disease, which is a leading cause of dementia worldwide. So the sooner you start, the better.
Number 7
Coffee drinkers have a much lower risk of developing cirrhosis, which can be caused by several diseases that affect the liver. So drinking coffee after your heavy night out can also be a good thing.
Number 8
Coffee makes you happy, we all know this. But why? Drinking 4 or more cups of coffee in a day can lower your chances of depression by as much as 20%
Number 9
Another good reason to drink coffee is that it lowers your risk of heart disease and stroke. Some studies also show that coffee drinkers have a 20% lower risk of stroke.
Number 10
Ever wondered how to extend your life? Yes you guessed it. Coffee! Given the facts above, if you can ward off heart disease, cancer and others and increase your brains ability to function surely then you can live longer? Studies have shown that coffee drinkers live longer! Now pop on over to coffee capsules direct to order your coffee today! *Even though it sounds like it, coffee is not medicine. If you feel unwell, contact your physician.