You drink coffee because you love it. What you don’t know is, coffee returns that love right back at you with all the nutrition it provides your body.Say what? Don’t worry, your eyesight is just fine (probably thanks to coffee) and you can feel healthier knowing that coffee contains an assortment of vitamins and minerals which are beneficial to your health. Vitamins B2 & B5, Manganese, Potassium, Niacin and Magnesium, are what you can expect from just 1 cup. But just what are the benefits? Possibly the biggest beneficial factor, is the role coffee plays in staving away Type II Diabetes. Research has shown that coffee drinkers have a significantly reduced risk of developing Type II Diabetes due to regular consumption and absorption of the nutrients present in the beverage. The next time you fill up your cup with steaming hot coffee, have a look at it and remember that it does more than just taste good and keep you awake past 2am. It also provides your body with essential vitamins and is way more appealing than a glass full of vegetables. Source of diabetes research: https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee#section5
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